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Importance of Electrolytes

Updated: Oct 9, 2023

Ever heard of the word electrolytes? Most people haven't.


Electrolytes are vital in regulating body pH levels, nerve and muscle function, hydrating the body and even rebuilding damaged tissue. They also help to move nutrients in and move waste out of the cells. Pretty cool huh?


LMNT electrolytes include sodium, magnesium, and potassium. All needed for proper hydration.

I came across LMNT Electrolytes back when I was breastfeeding my daughter. My doctor had told me to take electrolytes to keep up with my water needs during this season of life. I researched the heck out of different brands and I ultimately landed on LMNT. Why?


More Salt. Not Less.

LMNT did an incredible job researching the affects of salt on our bodies. They scoured articles issued by the FDA and if you want to take a look read here. I found it extremely eye opening. The fact that they took the time to research such claims AND debunk most of them showed me how much they care about their products and their customers.



One Formulation. Many Flavors.

Every packet is made without sugar, gluten free, vegan friendly, paleo-keto friendly, and no funky ingredients (that means no artificial coloring like Gatorade/Powerade). They also have a TON of flavors to choose from.

LMNT electrolytes include sodium, magnesium, and potassium. All needed for proper hydration.

  • Citrus Salt

  • Watermelon Salt

  • Orange Salt

  • Raspberry Salt (my favorite)

  • Chocolate Salt

  • Mango Chili Salt

  • Unflavored Salt

  • Lemon Habanero Salt


Each Packet Contains:

  • 1000 mg sodium

  • 200 mg potassium

  • 60 mg magnesium



Each flavor comes in a 30 pack supply. You can also purchase the Insider Bundle. The bundle allows you to choose 4 different flavors and the 4th box is free. So it's a great deal if you love electrolytes! I put a packet in my water before I leave for work every morning without fail.


Not sure which flavor you'd like? No problem! They offer a variety pack of their most loved flavors (citrus, raspberry, orange, and watermelon) for $20. Those are ALL my go-to flavors. Grapefruit is also incredible, but it's only available during the summer months.


Be sure to shop through my link to get a FREE variety pack at checkout! The pack will come with one of each flavor listed above! When I first was introduced to these I purchased through a friends link. I bought the variety pack for $20 and received the free variety pack as well. It was the perfect way to try all the flavors before I went ahead and bought a full pack!


Comment below what your favorite flavor is!


xoxo jaclyn

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